What is Muay Thai Hand Wraps

[Joe524]

Muay Thai hand wraps are long strips of fabric, typically made from cotton or a blend of materials, used to protect the hands and wrists during Muay Thai training and competition. Here's a breakdown of their benefits for boxers:

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• Enhanced Wrist Support : Muay Thai involves forceful punches, kicks, and clinches that can strain your wrists. Hand wraps provide crucial support, compressing your wrists and stabilizing the joint. This reduces the risk of sprains, fractures, and other wrist injuries.
  
• Improved Hand and Knuckle Protection : The padding created by wrapping your hands distributes the impact of punches more evenly across the hand and knuckles. This reduces the force on any single point, minimizing the risk of cuts, bruises, and broken bones.
  
• Secure Fit and Increased Control : Properly wrapped hands create a snug and secure fit inside your boxing gloves. This prevents your hands from slipping or moving around inside the gloves, allowing for better control and power transfer during punches.
  
• Increased Hygiene : Hand wraps absorb sweat during training, helping to keep your hands drier and preventing moisture buildup. This reduces the risk of bacterial growth and skin irritation inside your gloves.
  
• Longer Glove Lifespan : Sweat and moisture can damage the inner lining of boxing gloves. Hand wraps absorb sweat, reducing its direct contact with the gloves and extending their lifespan.
  

Factors to Consider before you buy Muay Thai hand wraps

Hand Size : This is the most crucial factor. Measure the circumference of your hand at its widest point, just below your knuckles.

Wrap Style : Different wrapping styles (e.g., Mexican, Full Wrap) utilize varying amounts of wrap material. Consider the style you plan to use.

Desired Padding : Thicker wraps provide more padding and support, while thinner wraps offer more flexibility. Choose based on your preference and experience level.

General Sizing Guidelines

• 108" (3 meters): This is the most common size and suitable for most adults with average-sized hands.
  
• 120" (3.5 meters): A good option for individuals with larger hands or who prefer a thicker wrap with more padding.
  
• 90" (2.7 meters): This size might be suitable for people with very small hands or children. However, it's less common and may be harder to find.
  

Overall Benefits of Muay Thai Hand Wraps

By providing wrist support, hand and knuckle protection, a secure fit, improved hygiene, and longer glove life, Muay Thai hand wraps are essential for boxers of all levels. They play a crucial role in preventing injuries, enhancing performance, and ensuring a safe and comfortable training experience.
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