5วิธีหลีกเลี่ยงสารก่อภูมิแพ้ ที่ทำป่วยไม่รู้ตัว

[Fern751]

อาการภูมิแพ้มักเกิดจากการที่ร่างกายอ่อนแอ มีภูมิคุ้มกันในร่างกายต่ำ ทำให้ร่างกายรับเอาสารก่อภูมิแพ้เข้ามาในร่างกายจนทำให้เกิดอาการต่างๆ ได้ เราขอแนะนำวิธีหลีกเลี่ยงสารก่อภูมิแพ้ และการสร้างร่างกายให้แข็งแรง 
เพื่อลดอาการแพ้ให้น้อยลงอย่างได้ผลมาฝากกันค่ะ
1.ทำความสะอาดที่นอน อย่างน้อยสัปดาห์ละ 1 ครั้ง  
2.ทำความสะอาดผ้าม่าน ผ้าคลุมวัสดุต่างๆ รวมทั้งพรมเช็ดเท้า ตุ๊กตา ปลอกหมอนอิง เพื่อช่วยลดฝุ่น 
3.ถูบ้านด้วยน้ำยาทำความสะอาด เพื่อลดฝุ่นและกำจัดคราบแมลงสาบ 
4.หากมีสัตว์เลี้ยง ควรต้องอาบน้ำให้สัตว์เลี้ยงทุกสัปดาห์ 
5.ลดการสัมผัสกับละอองเกสรดอกไม้ 
นอกจากรักษาสภาพแวดล้อมให้สะอาดแล้ว ร่างกายของเราก็ต้องดูแลให้แข็งแรงสมดุลด้วยนะคะ
 
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