ทำอย่างไรจะลด LDL หรือไขมันเลวได้

[Joe524]

LDL หรือไขมันเลว หากร่างกายมีไขมันชนิดนี้มากเกินไป จะส่งผลให้ไขมันไปสะสมติดกับผนังหลอดเลือด จนทำให้ตีบลง ส่งผลให้การไหลเวียนเลือดในร่างกายไม่ดี และเป็นสาเหตุของโรคเส้นเลือดตีบ ซึ่งจะส่งผลเสียต่อการเกิดอัมพฤกษ์ อัมพาต จนอาจเสียชีวิตได้ 

ลดไขมันเลว LDL ในระยะยาว ทำได้
งดรับประทานอาหารที่มีไขมันสูง เช่น เนื้อสัตว์ติดมัน หมูสามชั้น เครื่องในสัตว์ อาหารทะเล เช่น หอยนางรม ปลาหมึก กุ้ง หนังสัตว์ทุกชนิด 
งดรับประทานอาหารที่ให้แป้งและน้ำตาลสูง เช่น เค้ก ขนมหวาน ผลไม้ที่ให้น้ำตาลสูง เช่น มัน ข้าวโพด ทุเรียน ขนุน 
อาหารประเภททอด อมน้ำมัน ควรปรับมารับประทานอาหารประเภทต้ม นึ่ง ไม่ใช้น้ำมันเป็นส่วนประกอบ 
เน้นรับประทานอาหารที่ให้กากใยสูง ช่วยให้อิ่มท้อง เช่น ผัก ผลไม้
ออกกำลังกายสม่ำเสมอ วันละ 30 นาที อย่างน้อย 2 – 3 ครั้งต่อสัปดาห์ 
แค่นี้ก็ช่วยจัดการไขชนิดที่ไม่ดีในร่างกายได้

อาหารเสริม Balance P BLP สารสกัดในผลิตภัณฑ์ ช่วยลด ปรับสมดุลน้ำตาลในเลือด
ช่วยลดปริมาณคอเลสเตอรอลในเส้นเลือด ลดไขมันเลว เพิ่มไขมันดีในกระแสเลือด  ช่วย ลด ปรับสมดุลความดัน
สอบถามปรึกษา
LINE: @balances
รายละเอียดเพิ่มเติม อาหารเสริม Balance P

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