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15 ข้อดีและข้อเสียของท่า Chest Press กับ Bench Press

Started by Beer625, August 22, 2023, 04:59:58 PM

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Beer625

CHEST PRESS กับ BENCH PRESSหลายคนสงสัยว่าท่า chest press กับ bench press ต่างกันอย่างไร การออกกำลังกายทั้งสองแบบเหมาะสำหรับการ สร้างหน้าอก ที่แข็งแรง แต่ทั้งสองแบบก็มีข้อดีและข้อเสียต่างกันไป วันนี้เราจะมาเปรียบเทียบท่า chest press กับ bench press เราจะมาดูความแตกต่างหลักๆ เวลาที่ควรออกกำลังกาย กล้ามเนื้อที่ใช้ และข้อดีข้อเสียหลัก เราจะแสดงให้คุณเห็นถึงวิธีการออกกำลังกาย คุณพร้อมไหม? มาเริ่มกันเลย

 

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FrankJScott


FrankJScott

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